CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, September 02, 2009

Weigh in!

Dec 08: 185lbs - Oofa

June 09: 170 lbs down. Crossfit and the Primal Blueprint seem
to work for me.

August '09: 164 lbs & still losing? I am not really even as strict with the Primal diet. More cheats and a lot of eating. But I like
what is going on.

1 comment: