CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Sunday, September 06, 2009

Fusion massage

I thought a massage was supposed to be relaxing. But not when my back/traps/shoulders are sore to the touch from the Diane WOD on Friday.

55 minutes of squirming and then a nice 5 minutes of a head massage.

Hope it does some good later.

No comments:

Post a Comment