55 minutes of squirming and then a nice 5 minutes of a head massage.
Hope it does some good later.
9 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
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Blog Archive
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2009
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September
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- Rest
- Deadlift X3 - 315# a 25# PR!
- A big lunch coming up. DL x 3
- 25 # sit up, push ups double unders
- Fight Gone Bad - A look back
- Fight Gone Bad - in the hurt locker
- FGB: Countdown
- Front Squats 1*1*1*1*1, etc.......
- FGB Prep - Tabata Stlye
- More plates please
- Clean & Sober
- FGB Prep
- Pushups, pullups, rinse (400m) repeats
- Weigh in
- What's up Doc?
- For the love of burpees
- 3,2,1 .. Gone - My fastest 3 round metcon ever
- Max Wt Chin plus AMRAP sq cleans and pushups
- Barbara- Crossfit NYC Black Box
- SLAP Shot
- Another day, another PR, blah...blah...blah
- Tabata Toast
- Predicting a PR
- Fusion massage
- Diane - First Friday
- Day of unrest
- Metcon
- Weigh in!
- Front Squats
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September
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