150 Perfect Pushups for time.
15 Pullup Penalty for every time you foul/miss range of motion/Res
So I took my anger, mixed it with Laurie's awesome choice of death metal, and hit this bodyweight WOD with all I had. Got 50 then 25 in rounds 1&2 and was halfway done in about 3 minutes - with Melissa watching my form pretty closely. Then I fell to 20, 10, 10, 10, 7 and a 18 to finish it. I took an extra break after pullup set #7 and convinced myself I could do the remaining 18. Feel that burn. Actually I am still feeling it.
Then I still had some residual anger and I hit all 5 suggested 400m repeats. I am really pushing it, yet trying to follow Dr. orders and rehab my rotator cuff at the same time. This kind of regimen is new to me and kind of fun - for now. I will miss the Oly lifts dearly.