And here is a little math. Last week we did a FGB prep that had 1,000 seconds of total work. My score was 308. Today we had 800 seconds of work, and my score was 261. the 261 is a 5% improvement (pro-rata) over the first session.
Since the real FGB is 900 seconds of work, I am going to make a prediction. 90% of the 308 is 277. Adding in 5% (improvement) plus another 5% (extra credit for going balls out for the real thing) I am predicting a score of 304. Jerry says the gold standard is 300 - so that means I have very little room to slip up.
I am feeling good these days. Box jumps have never felt so effortless. I can actually feel my fitness starting to improve.