I am really sore. So rather than challenge myself on the power/strength side - I went Infidel 135# weight for the C&J rather than HTFU 155.
I tried really hard to keep the speed up, and the form perfect. No push presses or strict presses - all jerks.
I had 3 rounds done in 4 minutes and finished at 9:10.
I will call it active recovery.
5 weeks ago