CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, June 18, 2010

cleans, ring push ups

10 rounds
1,2,3,4,5,6,7,8,9,10 - 155# cleans
2,4,6,8,10,12,14,16,18,20 - ring pushups


including the sunday wod - 6 days in a row. all htfu level where applicable. I am beat.

Vacation next week. Take care care everyone.

No comments:

Post a Comment