CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, June 28, 2010


8 days away from CrossFit and not one single WOD. Did some hiking though, and grew this thing.

Coming back felt good. Some nagging aches and pains seemed to get better. My broken pinkie is about 75% now, which is nice. I can actually sort of make a fist again.

I am now a big fan of taking a full week off once in a while.

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