CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, June 28, 2010

O/H Squat x 1

My prior PR was 115 and was mostly restricted by my lack of flexibility. I am getting there.

Today I got 125# pretty well and tried 135# twice. Felt solid but I could'nt come up with it. I was tired. Next time.

Then a 10 minute AMRAP of 15 KB swings and 30 Jump lunges.

Note that I made my second ever appearance at 0730 and I am still on Mountain time. I actually was able to eat lunch with the work crew.

A good first day back.

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