CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, June 04, 2010


6:24 a 9 second PR

Pure agony. After the halloween workout with the dice last Oct when I kept rolling 2 sets of 15 thrusters - I had not done a thruster since. I dont like them.

I had a strategy to not put the bar down, and that lasted exactly 1 round. I guess I should be happy that I made it through the round of 21 intact. But as Harold warned me, the round of 15 gets you - and it did.

More surprisingly, the round of 9 was my worst. Had to drop the bar twice. I did not want to, but my brain made me.

It took me an hour to feel better.

This challenge is going to be a challenge.

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