20 minute AMRAP:
5 pullups, 10 pushups, 15 double unders
I completed 14 full and 2/3 of another round.
My double unders are a mess and after a while I switched to 50 single unders. Is that equal? I have no idea. But I kept the intensity up the whole time and even made a push at the end. So I was happy with my energy.
Also, on the plus side. My kipping pullups are rocking these days. As in I can do 5 at a time 15 times with no trouble at all. (During Fran last week I could have done 21, but broke it up to 15 + 6 just to save myself.) I know butterflies are faster, and a goal for the future. But I am going to take this moment to pat myself on the back. This was one of my 2010 goals, and I can say mission accomplished.
Double unders could be next. Mine are horrible.
1 year ago