CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, June 02, 2010

Bench Club – 6/2

Week 3 of this 7 week mini-camp. After the meager beginnings of me alone joining Stuart, today there were 9 of us. After week 1 of bands, and week 2 of chains, today was floor bench. It requires a full stop on the floor and uses a closer grip.

I worked up to 215 and that was a mighty struggle. Perhaps the 100 dips yesterday had an effect? Anyway, work is insane today and I will not be able to make Good by Gobble at lunch. Maybe tonight?

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