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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Friday, June 18, 2010
strict press x 3
166.
An angry after hours special. Ha da bad day and took it out on the bar.
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The Coach:
Jerry Hill
- A nice feature on the CF Games site
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Video's from a few WODs
Feb 7, 2011 Ring Handstandpushup
October 19, 2010
Sept 4, 2010
Aug 28, 2010
July 14, 2010
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6 rounds: 5 C&J, 10 burpee
Run, Pullup , Sledge
O/H Squat x 1
Vacation
strict press x 3
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Bench Club - week 4: 06/09/10
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Front Squats with 2x chains
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Episode 24 - "The Harold" Season
Deadlifts, ring dips, pull ups
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