165#
7 rounds of 2 reps
once every 2 minutes.
9 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Blog Archive
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2010
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June
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- 6 rounds: 5 C&J, 10 burpee
- Run, Pullup , Sledge
- O/H Squat x 1
- Vacation
- strict press x 3
- cleans, ring push ups
- pullup, jump, sit up run
- Deadlifts x1
- Runs, Thrusters, Dips
- Nutrition talk
- Recipe -MarkyD's Coco-Cocoa Almond Bars
- Fight Gone Bad
- Jumping Cindy
- Bench Club - week 4: 06/09/10
- Hand stand holds
- Hang Cleans & Runs
- Fran!
- Front Squats with 2x chains
- Bench Club – 6/2
- Episode 24 - "The Harold" Season
- Deadlifts, ring dips, pull ups
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June
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