A fun WOD. A long WOD. 30 minutes to say goodbye to Tim R and Mike U.
30 Minute AMRAP: EVERYONE Must start with a 400m Run
1 POINT = 25 push ups or 25 box jumps or 25 KB highpull or 25 Overhead plate lunge or 15 pull ups or 15 dips or 15 Wallball or 15 Burpees or 5 handstand pushups or 5 muscle-ups or 400m run.
Final Score is total team points divided by the number of people in class.
I worked the hspu's hard doing 15 rounds of them. 7 pullup rounds and 7 more various. My shoulders are going to feel this one.
11 months ago