CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, April 28, 2011

Thurs metcon - day after 11.6

I did 3 rounds. I am sore and I got out of breath quickly.

400 Row, 30 Double-under, 20 KB Swing, 10 burpees. 3 rounds 16:44.

I was gassed. Did a lot of mobility work before and some after. I feel less sore than I did waking up.

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