Monday 4/25/11

Two short 7 minute burners:

7 Minute AMRAP: Calories Row and Burpees laddering up as high as you can in 7 min, (3,3, 6,6, 9,9, 12,12…) SCORE total Reps. We don’t have enough rowers for everyone at once so sub KB High Pulls (45W, 70M) for the Row or wait 7 min till a rower becomes available.

Did this one second - felt god awful.

“After Party” (Optional) 7 minute AMRAP Box jumps and pushups laddering up as high as you can in 7 min, (3,3, 6,6, 9,9, 12,12…)

Did this one first 183 reps. Felt great