CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, April 29, 2011

Class Contest

A fun WOD. A long WOD. 30 minutes to say goodbye to Tim R and Mike U.

30 Minute AMRAP: EVERYONE Must start with a 400m Run

1 POINT = 25 push ups or 25 box jumps or 25 KB highpull or 25 Overhead plate lunge or 15 pull ups or 15 dips or 15 Wallball or 15 Burpees or 5 handstand pushups or 5 muscle-ups or 400m run.

Final Score is total team points divided by the number of people in class.

I worked the hspu's hard doing 15 rounds of them. 7 pullup rounds and 7 more various. My shoulders are going to feel this one.

No comments:

Post a Comment