CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, April 09, 2011


24 hours after sectionals wod.3 I did Coe. Which is 10 rounds of 10 thrusters (95#) and 10 ring pushups (flash).
I had no business doing that. But lately I have been bothered by how Sectionals has messed up my normal training. It h felt good do the regular posted wod. Of course I struggled from fatigue. Time 21:44.

I look forward to doing this again under better circumstances.

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