15 Muscle-up, 30 Burpees, 30 GHD Situp, 15 Overhead Squat (75#), 30 Box jumps, 30 KB Swing, 15 Handstand pushup, 30 Pullups, 30 Wallball.
I had a few misses in the muscle ups. Sure enough, when I keep my elbows in tight I never miss. So I need to remember that. hspu were where I made time. I did 8,5,2 with a small pause. The ohs I went too light. So that sped me up as well.
5 of us on muscle ups to start. That was fun.
1 week ago