CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, April 18, 2011

Monday WOD The Harold

7 rounds - 7- Deadlifts, 9 C2B pullups and a 200m run.
18:50.

Felt terribly winded.

No comments:

Post a Comment