Still sore and tired from yesterday. last time I did a range of 295-315 and and avg of 305.
Today, I started at 315 and stayed there for all lifts. I did not have the speed or energy to go up.
Worked with Jerry - who was feeling it, and added at least 5# every round. What a learning experience to share a bar with him. From his approach, set-up, attitude, etc. Good stuff.
After party - tabata row x 10. Felt OK, although the power was not what I wanted. In other words, I felt OK because I was not pulling hard enough.
1 week ago