CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, June 15, 2010

Deadlifts x1

Still sore and tired from yesterday. last time I did a range of 295-315 and and avg of 305.

Today, I started at 315 and stayed there for all lifts. I did not have the speed or energy to go up.

Worked with Jerry - who was feeling it, and added at least 5# every round. What a learning experience to share a bar with him. From his approach, set-up, attitude, etc. Good stuff.

After party - tabata row x 10. Felt OK, although the power was not what I wanted. In other words, I felt OK because I was not pulling hard enough.

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