5 rounds: 30 pull up, 30 push up, 40 ab mat, 50 air squat - rest 3 minutes after each and repeat.
After a work meeting, I hit the Black Box on 26th st. I like the coaches there who are a good mix of encouraging and real pricks. Hari coached us through Barbara and explained it to death. Are New Yorkers mathematically impaired? Start the clock and go already.
He liked my frog kick chin ups, but did not like my pushups. Noted.
Time - 35.20 - 12.00 = 23.20.
Shoulder - OK. The legendary Jacinto showed me the most awesomest warmup/stretch ever. I will share on request. To tired to write it now.
More random thoughts:
Out of chalk - that sucked
Class was a mix of firebreathers and hotties -I love NY.