CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, September 30, 2009

Rest

Once again, I liked the look of todays WOD, but the day got away from me. I still am sticking with my plan to hit 4x a week plus maybe Sat. So the day after the U2 concert seemed like a great day to rest up.

Back at it Thurs at 12:30
Poster at

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