CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, September 29, 2009

A big lunch coming up. DL x 3

Me tackling Diane during Sept First Friday. 21-15-9 Deadlifts of 225#s and also handstand pushups. I remember the deadlifts getting heavier with each rep and each round. Doing deadlifts for speed is a crazy idea, as form can mess you up. So it is imperative that I get stronger so that the 225 is not really heavy.

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