CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, September 21, 2009

More plates please

In NY today and I hit the mainsite WOD. Shoulder press, etc.

Before you wonder about my shoulder; presses and the like are OK. It is pulling exercises that are causing my issue: cleans, etc. And I am dilligently doing rehab.

So anyway. Got 215 push jerk, and that was it. The (hotel) gym ran out of weights. A proud moment indeed.

PS: in NYC last night watching Giants game but not drinking was tough. But woke up fresh enough to sit through 9 hours of Japanese parent company lectures.


  1. Holy Smokes bro, you should stop drinking more often!


    Looks like I'm the one who's got some catching up to do!

  2. I think I have found your secret.

    I will go back to the drink after some time. But I am learning a lot. How good it feels to wake up every day (even Sat or Sun) fresh and not hungover at all.

    Also, I have some very small insight into the struggle that some people have with drinking. It is a lot of pressure to join in when others are doing it, and I admire anyone that has to, or does, abstain.

  3. Yeah, I've never had a drink in my life so I'm not entirely sure what being hungover entails but it looks like you should abstain more often, LOL.

  4. Hey, next time you book a hotel make sure to check out (launching soon) to make sure you stay at a hotel with a great fitness facility.