CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, September 03, 2009

Day of unrest

I planned on a rest day. But today is 1 rep max cleans. I need to work these.


And work them I did. Prior max was 185. I went 135, 155, 165, 175, 190 (fail), 185 ,187 ,190 (fail)

So I added a massive 2lbs to my PR. I'll take it.

Petranak baseline - 4:42. felt good, other than the row in my non-sneakers. Need to bring those in next time.

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