CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, September 26, 2009

Fight Gone Bad - in the hurt locker

I used up all of my awesome.

I fell apart more quickly than I expected. 222. Round 1 of 97, then I was done. The 1 minute rest had no effect Even my push press stamina failed. At least I have a target to crush next year.

Thanks Chad N and Soni for the assists. Awesome day.

1 comment:

  1. And crush it next year you will. Still a strong performance.