WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Thursday, September 10, 2009
Not a happy day. Dr Bills gave me orders to shut it down for a week. I maybe/possibly/could have something wrong inside my shoulder and it maybe/possibly/could be getting worse. Possible minor SLAP tear in my rotator cuff. It has likely been that way for years, and has been aggravated by my aggressive regimen.
More news next Wed. after seeing an ortho surgeon.