CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, September 29, 2010


11.9 rounds. Pictures and more commentary later. This was big for me.

Started on hspu and ended on muscle ups. failed on last rep so was one rep short of 12 full rounds.

first ever workout with muscle ups. could not be happier. MarkyD’s best week ever continues.

Goode’s birthday after party – 36 man makers. Not Goode at all.

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