CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, September 28, 2010

Clean & Jerk

I am hurt and I know it, but I am still faking it a little. Luckily all I need is rest and stretching, and I have a long weekend trip to Vegas coming right up.

Today I worked on the clean and jerk and wanted the form to be more important than the weight. I worked up to 185# with ease. No misses, not even any struggles. I still need to work on getting lower under the bar when going overhead. But today was not that day.

2 days to get through. And then I rest.

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