CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, September 10, 2010

FGB Prep - or how to completely bonk

500m row, 50 reps of wallball, 70# highpulls, box jump, 75# push press - then another 500m row.

I was doing ok until the last row. I completely ran our of gas and thought I would die, puke, quit or all three. I ended up taking 10-15 second rests after 200 and 400m. How sad, but I had too. I was beyond redlined.

All in all, I could have finished about 15 minutes if I did not break up the row, and in the end came in 15:25.

Sadly, FGB is 17 minutes - but we do get 2 breaks of a minute each. I will need them.

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