CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, September 03, 2010

Thurs - rest day

Mild shoulder rehab and some good rest.

Weight still solid at 162. I have been catching a few cheat meals such as pasta last weekend and a Perfect Pita breakfast the other day. Oh yeah, my wife and daughter made banana bread and m&m cookies. They are now gone, good riddance.

Looking forward to first friday. I have several things in mind, and I may do them all.

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