CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, September 21, 2010

Laurie's Birthday

Happy Birthday Laurie! Fellow member of BWI Hopper Team B_Awesome.

I thought in the spirit of teamsmanship, that we would all volunteer to wear a weight vest and join her in today's WOD. But like Chad says "first thing you learn in the Army, is don't volunteer for shit" Right he is, cause we agreed before we knew this.

WOD: 3 rounds for time
10 Power Cleans 165
20 box jumps
30 hand release pushups
400m run

This was tough. The vest makes you hot and bothered and not in the good way. Box jumps are way harder. Runs ditto. But in the end I finished in 21:30. Respectable.

Laurie passed me on the last run, and I was really happy for her. She really is awesome.

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