CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, September 22, 2010

MarkyD is on ice

A little tweak earlier underneath my left knee. That last push jerk was a struggle and it put me in an awkward position. Good form is important and it really protects you. I'm gonna ice my left knee and see what happens.

FGB is on Sat. Pretty much all 5 exercises require leg drive. So I am hoping for the best.

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