CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, September 07, 2010

O/H Squat x3

For an inflexible old guy like myself, OH squat is the hardest barbell movement. Or is it the similar movement cousin, the snatch?

Anyway, in my earlier days at CF I was not able to OH squat at all. Recently I was able to get 95# for 3, and today I did 125#. I bet I could have done 135, but I was starting to tire. Next time.

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