For an inflexible old guy like myself, OH squat is the hardest barbell movement. Or is it the similar movement cousin, the snatch?
Anyway, in my earlier days at CF I was not able to OH squat at all. Recently I was able to get 95# for 3, and today I did 125#. I bet I could have done 135, but I was starting to tire. Next time.
1 week ago