9 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Blog Archive
-
▼
2010
(230)
-
▼
September
(24)
- Nate
- Clean & Jerk
- Cindy = Attendance FAIL!
- FGB5: A recap
- FGB_5 - a preview
- Snatch x 1
- MarkyD is on ice
- Push Jerk x 1
- Laurie's Birthday
- Front Squat x 3 & Row ladder
- Onion Skin
- Robb Wolf
- Rest - and Robb Wolf Book signing
- Back Squat x2 - with the chains
- Run, Row, Pull, Push
- Hang Cleans to Jerk to Front Squat x3
- Please donate - $5, $10, $100 - it all helps
- FGB Prep - or how to completely bonk
- Tabata this
- Round 2
- O/H Squat x3
- Greetings Latvia!!
- Thurs - rest day
- risky business
-
▼
September
(24)
No comments:
Post a Comment