Max reps pull ups - max rep 95# strict press.
3 cycles through - 3 minute clock for each - total 30 minutes of pain
98 total pullups - 72 total strict press (95#) = 170 total reps. Round 1 was 25/23. Then things got ugly.
Looking back and thinking I could have gotten one or two more reps each time is easy. But during, the pain is bad. You have to block it out, and sometimes I don't.
I think 2 people got more strict presses today. A ton got 100+ pullups. But considering that a few months ago I was still getting my kip - not bad.
8 months ago