CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, September 08, 2010

Tabata this

Pushup, Sit up, Squat, Row, Pullup
20 sec on / 10 sec off x 8 = 4 minutes of each, then a minute off and switch stations
Score is the lowest # of reps out of the 8 rounds - 1 score per exercise.

My total: 12, 11, 14, 5, 6=48

Last time - in May - I came out of the gate too fast and fell off. Especially on pushups - where I had 20.....10. So I did alot of pushups that did not count. Today, I gamed it and tried to pick a # I could do throughout. I actually took my score from the last round in May and added 1 or 2.

And it worked better. I fell off the pace 1 rep on pushups and 1 on sit ups, otherwise a very efficient effort.

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