CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, September 24, 2010

Snatch x 1

Knee is still sore, but healing. Tomorrow is FGB and I thought a little work today would be a good idea. Not really sure about that.

I did about half depth squat snatches. Worked up to 125 and had to press it out. My knee definitely had pain in the squat position.

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