CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, September 15, 2010

Back Squat x2 - with the chains

Good old fashioned back squats with chains. Along with deadlifts, one of the best single exercises you can do to get stronger. Worked on getting good depth and a better rack position. As well as adding about 10% to the load from last time. Worked up to 225# and felt solid.

The mobility wod's have helped. A little every day. I feel more confident and stronger in the bottom position. Ready to add some more weight next time.

The prowler after party was a gasser. I was losing the fun near the end.

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