Good old fashioned back squats with chains. Along with deadlifts, one of the best single exercises you can do to get stronger. Worked on getting good depth and a better rack position. As well as adding about 10% to the load from last time. Worked up to 225# and felt solid.
The mobility wod's have helped. A little every day. I feel more confident and stronger in the bottom position. Ready to add some more weight next time.
The prowler after party was a gasser. I was losing the fun near the end.
2 months ago