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5 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Blog Archive
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2010
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May
(28)
- Murph - 43:20
- Friday Rest Day...
- Cleans x1
- Pullup and HSPU craziness
- What's your Bench?
- Back Squat x5
- Snatch, burpee, chin up
- Slacker!
- Rest Day
- Deadlift and Bench
- Go Tabata yourself
- OH Squat = Row + intervals
- Pictures from the Birthday WOD
- Happy Birthday / Painful Birthday
- Birthday Weigh in
- Rest Day 5-13
- HandStand Pushups / L Sits
- Am I some sort of clown....
- Front Squats + 4x chains
- Olympic Cert - Part II
- Olympic lifting cert - part 1
- More "Fall" out
- (Near) Death by Pullups
- Steck-Con Delta
- 3 wokout craziness
- A weighty post
- Chain Back Squats 8x2
- R&R
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May
(28)
Those pushups started strong for sure!!
ReplyDeleteYou'll have a better idea on how to "game" this WOD next time you hit it. Will put it in the rotation, next 8 weeks.