CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, May 03, 2010

Chain Back Squats 8x2

10 days ago or so we did the same.

That day I started at 165 and worked up to 200. I have been feeling better, so today I tried to up it. Started at 185 and added 10 each time. At 225 I was max effort and started to feel that nagging injury. So I went down to 215 the rest of the way. Still - my avg of 209 is 19# more than last time, and 44# more than the first go round. That is pretty good.

Some more diligent stretching and a few less trips to Vegas and I should keep improving.

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