CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, May 21, 2010


My nephew is graduating from San Diego State tomorrow and we are flying out at noon today for a long weekend. My travels take me to SD and then NY before coming home. Anyway, I woke up and felt lazy and not particularly motivated.

My best solution - take the weekend off, and by the time I get back to town Mon night I will be raring to go.

MarkyD says: Don't Crossfit when you are not motivated.

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