CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, May 24, 2010

Snatch, burpee, chin up

A long weekend away and I was indeed ready to get back to CF. I actually got a ride from the airport right to CFOT. Hit the snatches and worked out my laziness. I'm back.

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