10,9,8,7,6,5,4,3,2,1
9:17 as rx'ed
1 mile run with chad_n, jared, jerry, chris & me. I am the slowest of that bunch for sure.
5 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
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Jerry Hill - A nice feature on the CF Games site
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