CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, May 12, 2010

HandStand Pushups / L Sits

10,9,8,7,6,5,4,3,2,1
9:17 as rx'ed

1 mile run with chad_n, jared, jerry, chris & me. I am the slowest of that bunch for sure.


video

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