Friday Rest Day...

I originally planned to go every day this week, and I am glad that I did. Because it reminded me of how important a rest days is once in a while. 3 days on 1 day off is the crossfit.com schedule, and there must be something to it. Today is day 4 and a row (5 separate visits including Wed am bench club) and I am beat to hell.

I did not have speed or power this morning for cleans, and tonight my legs are tired, knees sore, hammies tight, and I am walking around in a daze.

I did not do myself any favors going in today, and ruined myself for tomorrow. I'm even too tired to drink - really.

See ya Sat.