Steck-Con Delta

A fitting tribute to what may be the fittest of the many very fit couples at CFOT. I could not make it today, and plus - I am sore as hell. This would have either helped, or killed me:

Farewell Jon, Leslie and Luke. We will all miss both your supersized abilities and personalities.


Steck-Con Delta:

1000 m Row
30 Wall Balls 20 lbs
20 Box Jump (24 in.)s
10 Burpees
30 Wall Balls 20 lbs
20 Box Jump (24 in.)s
10 Burpees
30 Wall Balls 20 lbs
20 Box Jump (24 in.)s
10 Burpees
30 Wall Balls 20 lbs
20 Box Jump (24 in.)s
10 Burpees
30 Wall Balls 20 lbs
20 Box Jump (24 in.)s
10 Burpees
990 m Run