CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, May 18, 2010

Go Tabata yourself

Bam!

video

1 comment:

  1. Those pushups started strong for sure!!
    You'll have a better idea on how to "game" this WOD next time you hit it. Will put it in the rotation, next 8 weeks.

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