New idea - a little video blog. I am going to record my thoughts and post them on the blog.
Todays WOD:
Front squats with 2 sets of heavy chains on each sides - or about 86 pounds.
Getting in and out of the rack was an adventure. Shared a bar with Jerry - now part of the 1230 lunch hour of power. I tried not to let it get in my head, but clearly it does. But bottom line, working out with him around is going to push me. I used to joke that I hated Tom - which I didn't. But of course I was jealous of his abilities. Same situation here. Anytime someone is better, stronger, faster than me, makes me want to improve.
I am going to improve a lot.
And now the video:
9 years ago
I love it. I especially love the barely discernible Primal Blueprint poster right behind you.
ReplyDeleteChad - That poster will soon be replaced with the Mark Sisson pyramid of awesomeness food chart.
ReplyDeleteGood stuff Mark!!
ReplyDeleteMarky D, when you do the video blog, take your shirt off.
ReplyDeleteHarold - That is why you were team captain.
ReplyDeleteFunny thing, if you look down my blog a little you can see the picture from the cert I attended. Right before the picture I thought about pulling a Harold - but it was 55 degrees.