CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, May 15, 2010

Pictures from the Birthday WOD

The 20# vest was on a little tight. Looked like a corset, but felt like an anchor. And after half an hour of various pullups, runs, pushups and lunges, I was done. But I have come a long way in a little over a year.

Thanks to the Jerry, and the coaches, I look forward to pushing it to another level this year.

And thanks to my boy ChaddyD for pushing me to go when I did not want to and a constant sounding board on all things CF. Cause my wife dont wanna hear it.

See the rest of the FB pics here:

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